The Cambridge Harriers

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=100 BGCOLOR="#0099CC" TEXT="#080000" bgproperties="fixed" background="dcf64641ezuavc.gif"> <div> <FONT SIZE="7" COLOR="#0099CC" FACE="Arial" ><I><B>      The Cambridge Harriers</B></I></FONT><FONT SIZE="5" COLOR="#CCFFFF" FACE="Arial" ><I><B> </B></I></FONT><I><B> </B></I><B> </B></div> <DIV ALIGN="LEFT"></DIV> <div> </div> </td> </tr><tr> <td valign="top" width=200 BGCOLOR="#0099CC" TEXT="#080000" bgproperties="fixed" background="045c8212ezuavc.png"> <div> <B> <script language=javascript>var city = 'cambridge_ON';</script> <script language=javascript src='http://www.theweathernetwork.com/weatherbutton/test.js'></script>  </B></div> <div> <A HREF="http://www.cambridgeharriers.com/album3/id351.htm" TARGET="_top" TITLE="http://www.cambridgeharriers.com/album3/"><U><B><IMG SRC="e9fb2700.jpg" border=0 width="178" height="112" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A></div> <div> <A HREF="http://www.cambridgeharriers.com/album3/id351.htm" TARGET="_top" TITLE="http://www.cambridgeharriers.com/album3/"><U><B>Pictures from the 2008 Around the Bay - check them out!</B></U></A></div> <div>  <form action="/cgi-sys/entropysearch.cgi" target=searchwindow> <input type="text" name="query" value=""> <input type="hidden" name="user" value="cambridg"> <input type="hidden" name="basehref" value="http://cambridgeharriers.com"> <input type="hidden" name="template" value="default"> <input type="submit" value="Search"> </form>  </div> <bR> <bR> </td> <td valign="top" height=380 BGCOLOR="#0099CC" TEXT="#080000"> <div> <A HREF="http://www.cambridgeharriers.com/phpbb2/index.php" TARGET="_top" TITLE="http://www.cambridgeharriers.com/phpbb2/"><U>|  </U></A><A HREF="id17.htm" TARGET="_top" TITLE="Calendar"><U> Calendar </U></A><A HREF="http://www.cambridgeharriers.com/phpbb2/index.php" TARGET="_top" TITLE="http://www.cambridgeharriers.com/phpbb2/"><U>  | </U></A><A HREF="id19.htm" TARGET="_top" TITLE="Member list"><U>  Member list</U></A><A HREF="http://www.cambridgeharriers.com/phpbb2/index.php" TARGET="_top" TITLE="http://www.cambridgeharriers.com/phpbb2/"><U>   | </U></A><A HREF="id21.htm" TARGET="_top" TITLE="Results"><U>  Results</U></A><A HREF="http://www.cambridgeharriers.com/phpbb2/index.php" TARGET="_top" TITLE="http://www.cambridgeharriers.com/phpbb2/"><U>   | </U></A><A HREF="id18.htm" TARGET="_top" TITLE="Contact Us"><U>  Contact Us  </U></A><A HREF="http://www.cambridgeharriers.com/phpbb2/index.php" TARGET="_top" TITLE="http://www.cambridgeharriers.com/phpbb2/"><U> |  </U></A><A HREF="id22.htm" TARGET="_top" TITLE="History"><U> History </U></A><A HREF="http://www.cambridgeharriers.com/phpbb2/index.php" TARGET="_top" TITLE="http://www.cambridgeharriers.com/phpbb2/"><U>  | </U></A><A HREF="id23.htm" TARGET="_top" TITLE="Photo Album"><U>  Photo Album </U></A><A HREF="http://www.cambridgeharriers.com/phpbb2/index.php" TARGET="_top" TITLE="http://www.cambridgeharriers.com/phpbb2/"><U>  |</U></A><A HREF="id45.htm" TARGET="_top" TITLE="Newsletters"><U>   Newsletters  </U></A><A HREF="http://www.cambridgeharriers.com/phpbb2/index.php" TARGET="_top" TITLE="http://www.cambridgeharriers.com/phpbb2/"><U> | </U></A><A HREF="id20.htm" TARGET="_top" TITLE="Links"><U>  Links</U></A> </div> <bR> <div> <B> </B></div> <div> <B>What's New</B></div> <bR> <div> <B>He did it!  Steve Hall qualified for the Boston Marathon!  Way to go Steve!</B></div> <bR> <div> <FONT SIZE="5" COLOR="#0000FF" FACE="Arial" ><B>Harriers in print!</B></FONT><B>  In case you missed it, the Record ran a piece written by Jen Kellet on Monday April14th (</B><A HREF="http://news.therecord.com/Opinions/article/336580" TARGET="_top" TITLE="http://news.therecord.com/Opinions/artic"><U><B>read it here</B></U></A><B>) and Lisa Leskein was published in the Cambridge Times on Friday April 18th (</B><A HREF="http://www.cambridgetimes.ca/news/article/125082" TARGET="_top" TITLE="http://www.cambridgetimes.ca/news/articl"><U><B>read it here</B></U></A><B>)!</B></div> <bR> <bR> <div> <B>Renew your membership!  New and former members please complete a  <a href="HTMLobj-3725/Application_Form_for_2008.doc"><u>2008 Membership Form</u> </a>  </B></div> <DIV ALIGN="LEFT"></DIV> <div> <B>(This file is in </B><I><B>WORD</B></I><B> format.  Please download it and print it off - if you have any difficulty doing so just </B><A HREF="mailto:run@cambridgeharriers.com" TARGET="_top" TITLE="mailto:run@cambridgeharriers.com"><U><B>email</B></U></A><B> us )</B></div> <bR> <bR> <div> <A HREF="http://www.runtheworld.ca/" TARGET="_top" TITLE="http://www.runtheworld.ca/"><U><B><IMG SRC="e87bf3f0.png" border=0 width="191" height="63" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A></div> <div> <B>Like running?  Like traveling?  How about combining the two?  Run N' Fun Vacations is a local company arranging some great running trips.  Check them out at </B><A HREF="http://www.runtheworld.ca/" TARGET="_top" TITLE="http://www.runtheworld.ca/"><U><B>www.runtheworld.ca</B></U></A><B> </B><B> </B></div> <bR> <bR> <div> <B>- Ever run without identification?  </B><A HREF="id178.htm" TARGET="_top" TITLE="RoadID Link"><U><B>RoadID</B></U></A><B> makes identification tags (to put on your shoes, necklace, etc.)  for athletes.  </B></div> <bR> <div> <B>- Inspirational </B><A HREF="id76.htm" TARGET="_top" TITLE="Quote Archive"><U><B>running quotes</B></U></A><B>.</B></div> <bR> <div> <B>- Look </B><A HREF="id39.htm" TARGET="_top" TITLE="Run Details"><U><B>here</B></U></A><B> for updates</B><B> regarding ou</B><B>r Saturday runs (where, when, and how far we are running).</B></div> <bR> <bR> <div> <B><U>Who We Are:</U></B></div> <bR> <div> We are a running club located in Cambridge Ontario.  We meet on Mondays and Wednesdays at 6 pm and Saturdays at 8 am at <A HREF="id41.htm" TARGET="_top" TITLE="Victoria Park"><U>Victoria Park</U></A> in Cambridge.  We also meet for a lighter work out on Tuesdays and Thursdays at 6:45 pm also at <A HREF="id41.htm" TARGET="_top" TITLE="Victoria Park"><U>Victoria Park</U></A>.  Below is a summary of who we are and what we do:</div> <bR> <div> We are a diverse group of adult runners of all abilities.  We have serious competitors who race every weekend and we have recreational runners who have never entered a race in their life.  What you choose to get out of your club is up to you!</div> <bR> <div> <FONT SIZE="3" COLOR="#000000" FACE="Arial" >Our typical </FONT><B>Monday</B><FONT SIZE="3" COLOR="#009999" FACE="Arial" > </FONT><FONT SIZE="3" COLOR="#000000" FACE="Arial" >and </FONT><B>Wednesday</B><FONT SIZE="3" COLOR="#009999" FACE="Arial" > </FONT><FONT SIZE="3" COLOR="#000000" FACE="Arial" >night workouts consist of a 15-20 minute warm up (about 3 km) followed by 20-40 minutes of interval training (fartleks, tempo runs, hill repeats, etc. equalling about 4-5 km) and then finished off with a 15 minute cool down (about 2 km).  Don't worry if you don't know what a fartlek is or break out into laughter everytime you hear someone say that word, if you run 10 km in about 60 minutes or less then </FONT><B>Monday</B><FONT SIZE="3" COLOR="#009999" FACE="Arial" > </FONT><FONT SIZE="3" COLOR="#000000" FACE="Arial" >and </FONT><B>Wednesday</B> <FONT SIZE="3" COLOR="#000000" FACE="Arial" >night workouts are for you.</FONT></div> <bR> <div> The <FONT SIZE="3" COLOR="#000099" FACE="Arial" ><B>Tuesdays</B></FONT><FONT SIZE="3" COLOR="#009999" FACE="Arial" ><B> </B></FONT>and <FONT SIZE="3" COLOR="#000099" FACE="Arial" ><B>Thursday</B></FONT> workouts, starting at Victoria Park at 6:45 p.m., are geared toward igniting the passion for running in beginners, and then leading those new runners to heights which they might never have imagined for themselves! The atmosphere among the group is very supportive and inclusive, and the banter and high spirits never fail to make even a hard workout fun. Veteran runner, Gary Cassel’s leadership is focused on designing workouts for the individual abilities of each runner and on building confidence in one and all. Typically, each evening is approximately one hour of warm up, workout and cooldown. Don’t be afraid to come out even if you have never tried running before-- new runners are thoroughly welcome anytime! If you have any questions about the <FONT SIZE="3" COLOR="#000099" FACE="Arial" ><B>Tuesdays</B></FONT><FONT SIZE="3" COLOR="#009999" FACE="Arial" ><B> </B></FONT>and <FONT SIZE="3" COLOR="#000099" FACE="Arial" ><B>Thursday</B></FONT> group, please call Brenda at 623-1527.</div> <bR> <div> On <FONT SIZE="3" COLOR="#000099" FACE="Arial" ><B>Saturdays </B></FONT>we meet at Victoria Park for our longer, slower runs.  These runs vary from 11km up to 35 km depending on what group members are training for.  Members run these runs at anywhere from 11 minute mile to 8 minute mile pace depending on their abilities and goals.  Most <FONT SIZE="3" COLOR="#000099" FACE="Arial" ><B>Saturdays </B></FONT>there are a few people running around10 km, others running around 15 km, and a few twisted souls doing more!  After each <FONT SIZE="3" COLOR="#000099" FACE="Arial" ><B>Saturday </B></FONT>run we get together downtown at Melville Cafe for a coffee or hot chocolate; some members make it known that they enjoy this part of the long runs the best.</div> <bR> <div> <FONT SIZE="3" COLOR="#000000" FACE="Arial" >               </FONT>  <B> Number of Visitors since August 14, 2002</B></div> <div> <B>                                    <img src="/cgi-sys/Count.cgi?df=cambridg.dat|display=Counter|ft=6|md=5|frgb=100;139;216|dd=Z">  </B></div> <bR> <div>                               </div> </td> </tr></table></body>