Beginning/Intermediate Runner Tuesdays & Thursdays
6:45 pm at Victoria Park in Cambridge (see map below)
The Tuesday and Thursday workouts are geared toward igniting the passion for running in beginners, and then leading those new runners to heights which they might never have imagined for themselves! The atmosphere among the group is very supportive and inclusive, and the banter and high spirits never fail to make even a hard workout fun. Veteran runner, Gary Cassel’s leadership is focused on designing workouts for the individual abilities of each runner and on building confidence in one and all. Typically, each evening is approximately one hour of warm up, workout and cool-down. Don’t be afraid to come out even if you have never tried running before-- new runners are thoroughly welcome anytime!
The Tuesday and Thursday workouts are geared toward igniting the passion for running in beginners, and then leading those new runners to heights which they might never have imagined for themselves! The atmosphere among the group is very supportive and inclusive, and the banter and high spirits never fail to make even a hard workout fun. Veteran runner, Gary Cassel’s leadership is focused on designing workouts for the individual abilities of each runner and on building confidence in one and all. Typically, each evening is approximately one hour of warm up, workout and cool-down. Don’t be afraid to come out even if you have never tried running before-- new runners are thoroughly welcome anytime!
Long Run Saturdays
8:00 am at the University of Waterloo School of Architecture in Cambridge
(see map below)
On Saturday we meet for our longer, slower runs. These runs vary from 10km up to 35 km depending on what group members are training for. Members run these runs at anywhere from 11 minute mile to 8 minute mile pace (5 to 7 minutes per km) depending on their abilities and goals. Most Saturdays there are a few people running around 10 km, others running around 15 km, and a few twisted souls doing more! After each Saturday run we get together at the Grand Cafe for a coffee or hot chocolate; some members make it known that they enjoy this part of the long run the best.
(see map below)
On Saturday we meet for our longer, slower runs. These runs vary from 10km up to 35 km depending on what group members are training for. Members run these runs at anywhere from 11 minute mile to 8 minute mile pace (5 to 7 minutes per km) depending on their abilities and goals. Most Saturdays there are a few people running around 10 km, others running around 15 km, and a few twisted souls doing more! After each Saturday run we get together at the Grand Cafe for a coffee or hot chocolate; some members make it known that they enjoy this part of the long run the best.
