There may be some members who are planning on racing the Around The Bay 30K this coming spring. Mike Hammond has offered this training option you could try if you're interested. Stephanie is his partner.
For any runners looking to do Sunday long runs with a group, Sunday Runday runs from Sportsworld at 8:30am. Jeanette and Steph lead a group with a range of paces from 5:50-7:30min kms through parts of Kitchener and Cambridge. Run routes are posted to the group Facebook page. Anyone interested can contact Stephanie at [email protected].
For any runners looking to do Sunday long runs with a group, Sunday Runday runs from Sportsworld at 8:30am. Jeanette and Steph lead a group with a range of paces from 5:50-7:30min kms through parts of Kitchener and Cambridge. Run routes are posted to the group Facebook page. Anyone interested can contact Stephanie at [email protected].
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