Cambridge Harriers Running Club

​The Remember Run 5K was held in Riverside Park on Saturday. Brendan McFarlane was the overall winner in 17:52 and his father Tom was 9th overall in 20:41. Mike Hammond was the M50 category winner, finishing 9th overall in 20:16, while Gary Cassel ran 21:38 to place 14th overall and 2nd in the M50's.
 Katherine Willis won the W60 category with a 27:40 and Brenda Cassel won the W70 category in 45:25. Heather Chan placed 61st overall, running 29:03.
  At the Road2Hope race weekend in Hamilton, Margaux Yvernogeau set a pb by running the 10K in 42:53 and was the third female overall. In the Canadian Masters 10K championship category, Wayne Gagne ran 48:32 to win the M65 title. Sevanne Ghazarian ran in the elite 5k and had a time of 17:03 in 9th place.
 Last month, Mike Hammond was among the tens of thousands in the London (England) Marathon and posted a time of 3:02. Turns out he had covid at the time as well, hence the walking breaks he had to take.

  Steve Mota ran a 1:42 half marathon in the Victoria Half out on the west coast a couple of weeks ago. The scenic route was run in perfect warm and sunny weather.
  At the Waterloo Fall Classic 5K this past Sunday, Jacob Zerko ran another fast one, finishing 4th overall in 15:49. Rob Brouillette was 13th in 17:03 and Sevanne Ghazarian was the 4th place female with a time of 17:24. 250 runners were competing.

Congratulations to several Harriers who raced recently with  varying degrees of success!
   Heather Chan ran and finished her first marathon last weekend, running 5:18:18 in Toronto. Douglas Rivera also ran in Toronto, finishing in 3:42:40. In the accompanying 5KM event, Jacob Zerko finished tenth overall with  PB OF 15:46. 
 And Margaux Yvernogau's recent marathon was missed. She ran 3:25:08 in Montreal.

​Last weekend was the Summer Night 5K Road Race in London and we had two Harriers competing. Jacob Zerko placed 4th overall in 16:23 and Dave Johnson ran 27:15. Both were age category winners.

We had a good contingent of Harriers competing in, and helping out at the Conquer The Canuck Trail Races at Shades Mills last weekend. We had a winner in the 8.9 km race with Jacob Zerko zipping around the hilly course in 32:43. Nelson Coelho was 11th in 48:31, Dave Johnson was 13th in 51:04 and Sharon Rutledge was 17th in 59:19. 
 In the 25 km, Steve Mota was 7th out of 55 runners in 2:18:04. Mitch Free took the win in 1:43:27

A few club results keep trickling in. Jacob Zerko continued his strong showing last weekend, placing second out of 567 runners in the Moon In June 5K in Burlington. It was his first 5K and his time was 16:14.
 Recently, Rob Brouillette placed 1st in the Sulphur Springs 20K Trail Race in Ancaster, posting a time of 1:16.
 Heather Chan competed in the Huron Shore Half Marathon up in Southampton, finishing in 2:15 and first in her age category.  

And here's a report from Steve Mota about his most recent race:
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Doug Rivera and Steve Mota joined Pedro Fernandes and his Bruce Trail Mix relay team at this year's edition of the Cabot Trail Relay.  The Cabot Trail Relay Race is a 300Km
race, which starts in Baddeck, NS and does a counterclockwise loop of Cape Breton Island (Cabot trail), returning to Baddeck to finish. There are 17 legs or individual races, each vary in distance between 12 to 20km.  There are some very challenging hill climbs on some of these legs!   
Pedro had been going to this race for 20 years, and just completed all 17 legs this year. 
Doug and I were "newbies" on the 13 member team.  One of our team members had to cancel the trip due to getting Covid, and Doug and I were tasked with doing two legs each, yikes!

All went well and the camaraderie, excellent seafood and amazing scenery made it an epic trip, highly recommended.  Our team finished 34th out of 63 teams overall

Rob Brouillette ran a nice personal best in the Houston Half Marathon this past weekend. He cut his time down to 1 hour, 8 minutes and 53 seconds in finishing 110th overall out of 13,417 runners.
 Dale Harrison raced in Bermuda on the weekend, completing the Bermuda Triangle event - the road mile (8:37) the 10K (65:41) and the marathon (5:24). Not a serious race weekend, but lots of fun apparently. there were several rum swizzle stops in the marathon.
  Gary Cassel junior has competed in two masters indoor track meets so far this winter. He ran a 5:18 1500 metres on January 5th and a 3:17 1000 metres on January 19th.
 Of course it's not uncommon for a result or two to be missed or incorrect. I was reminded that back in November, Brenda Cassel was 1st in the 70+ category at the Remember Run 5K in Preston, with a 42:24 clocking.
  It never got reported that Mike Hammond ran the New York City Marathon back in the fall and crossed the finish line in a very good time of 3 hours, 7 minutes and 16 seconds.